03 November 2020 
Corinne Merriman, Events Manager
Dear members,
We are delighted to be able to bring you this opportunity lead by Mark Swales.
This is a five-week online course in Mindfulness Based Life Enhancement [MBLE] which has proved very popular during the COVID lock down. The next two online courses are starting in January 2021. They will both commence on Wednesday 13 January, and conclude on Wednesday 10 February. One course will run from 10.30 to 13.00, and the other will run from 18.00 to 20.30. We shall be using Zoom.
The course will introduce participants to MBLE, which includes formal mindfulness [meditation], informal mindfulness and mindful movement. We shall explore the Four Immeasurables [Loving Kindness, Compassion, Empathetic Joy and Equanimity], as well as several aspects of Positive Psychology, including Gratitude, Savouring, Challenging Negative Thinking, Forgiveness, Optimism and Hope. The course will be primarily experiential, with supporting material to help develop and sustain the practice of mindfulness.
If you would like to participate, please email courses@mindfulenhance.org confirming that you can meet the attendance requirements. As always these courses are offered without charge - we ask only for full commitment to attend all the sessions.
